Monday, January 30, 2012

males vs. females



Last night I went to a parenting class that is being offered in my area. As I sat listening to the recap of the discussion from the previous week, teach what you want your children to do instead of what you don't want them to do, I was very disappointed I was unable to attend. Just from the little bit I gathered I knew it was exactly what I needed and I should have been there. I hate that feeling. Anyway, I am doing my best to get the information I missed and when I do I will share it with you, but for now I am just grateful I was there last night, again, a lot of good information was shared.

Instead of focusing solely on children, their behave, and how to change it, the instructor, Eric Bjorklund, discussed the differences between males and females. It was so fascinating and as I listening to the giggling in the crowd (all adults) throughout the meeting, I realized I was not the only one who thought, Yes, exactly. That is so true. Of course the information was not all new to me, and I'm sure it won't be to you, but it's always a good reminder that as men and women we are coming from two difference places and understanding that is the first step to closeness.

Below are some of my notes from the evening. Some of the information came from, The Female Brain and The Male Brain by Louann Brizendine if you are so inclined to read more about it.

**Also keep in mind the information below is a generalization and may not reflect the male or female you know.

Males
-A male brain is compartmentalized. They don't make connections between emotions or even circumstances.
-A male brain is designed to do what it takes to survive and provide for his family (hunter gatherers).
-Men have a very literal brain they do not read more into a situation.
-Men are designed to have empathy for 1 second before moving on to problem solving.
-Men are fine being alone (50% will have only their wives and their confidant).
-Men are naturally endowed to sexually want women.
-Men like to compete.
-Men they bond by doing.

Females
-A female brain is integrated and is controlled solely by emotions.
-Woman will reload the same emotions of previous experiences when going through a similar experience. This makes it harder for woman to forgive. For example, if they have been hurt by their spouse and he does something similar as before she will reload and remember all the other times it's happened. Conversely, when they hold a baby they're flooded with all the emotions of when they held their babies.
-Generally woman are more perspective -- they process double of what a man can.
-Woman are born with empathy -- they will naturally assume the same posture as the person they are speaking with or begin to talk the same (a form of showing empathy).
-Woman are much quicker to apply what they learn to themselves.
-Woman have a strong need to feel connected. Need woman friendships.
-Woman want to be understood.
-Woman are designed to be nurturers


His needs/Her needs
01. Sexual fulfillment = acceptance / 01. affection (usually not sexual)
02. recreational companionship / 02. conversation (listen and understanding)
03. attracted to partner / 03. honesty and openness
04. Domestic support / 04. financial support
05. respect (need to feel competent) / 05. Family commitment (good father = good husband)

A interesting fact: a woman, on average, will communicate 24,000 a day, while men only 7000.

One of the main things I took away from last night was you need to teach what you want and then reinforce. It's clear that men and woman were designed differently, and for good reason, but there is nothing wrong with letting your partner know what it is you want. One of our biggest mistakes is assuming they know and will figure it out. Obviously the same thing can be said about our children. We need to first teach them what we want before we can expect certain behaviors.

All and all I thought it was a great night, pack with a lot of good information and some fun laughs as we all realized just how opposite we can be.

**What do you think?

Saturday, January 28, 2012

52 photo project | weeks 40 | where I lay my head down



some of my most cherished memories happen here -- where I lay my head
life altering conversations
needed touch
late night/early morning cuddles with little ones
lessons from a good book
middle of the night ideas (always keep a pencil and notebook handy)
delicious sleep

i love this little corner of my world.

Thursday, January 19, 2012

52 photo project | weeks 28-39

I have, for far too long, wanted to resume my participation in Bella's 52 photo project. Since I take photos everyday, I have always loved photo challenges like this that help me think differently about the world I see and push myself creatively.

It was quite interesting as I searched through the prompts from the last ten weeks I've missed, I have actually been playing along this whole time I just didn't realize it. In fact, many of them I've already shared on my blog which is why I just shared a link.


week 39 | color with emotion
When I think of color January seems to be furthest from my mind -- I'm usually mourning the lack of color all month long. However, this January has been different and the grey hasn't seemed to penetrate my days like it usually does. Instead we've had some beautiful sunsets greeting us good evening and I've been grateful for each and every one.


week 38 | close up
week 37 | day one


week 36 | what will you leave behind?
Self doubt -- it does not belong in my life or in 2012


week 35 | Just one picture (2011 favorite)
This was almost impossible for me to choose, but one of the most memorable part of 2011 was our trip to California and taking my girls to the beach for their very first time.

week 34 | holiday sweets
week 33 | colors of the season
week 32 | twinkling lights
week 31 | giving thanks
week 30 | something borrowed
week 29 | Aqua a or Aqua b
week 28 | trick or treat

Remember it's never to late to jump in and play along. Go here for more details.

Have a great evening!

Tuesday, January 17, 2012

happiness is...

“These big things...are not the important ones. If they were, how could one go on living? No, it is the small, little things that make up a day, that bring fullness and happiness to a life.”
― Benedict and Nancy Freedman (Mrs. Mike)



starting the new year off with a bang (52photoproject | week 37 | day one)


reorganizing and decluttering.
my laundry being done for the week.
discovering that the opened sharpie marker in the washer didn't ruin any clothes.


creative night = two friends building a piece of furniture.
finding time to visit with my neighbor.
sunshine (hear it's suppose to be gray the rest of the week).


everyone in the family working together.
realizing Adam's only going to be gone for two nights instead of three.
a reminder system that works for me (2do app).
clean sheets.


one on one time with my girls.
bookclub this week.
finally feeling better.
being able to run 5 miles after taking two months off.


cookie dough covered beaters.
my camelbak -- I'm hitting my goal and drinking more water.
homemade pot stickers for dinner.
yoga tonight with Meili.


finding them all together like this.
daily journal writing.
starting a new book.

**What makes you happy?

Saturday, January 14, 2012

gratitude journals

gratitude can transform
common days into Thanksgivings,
turn routine jobs into joy
and change ordinary opportunities
into blessings.

~william arthur ward


If you've read my blog for any amount of time than you already know how I feel about expressing gratitude daily and what a difference it can make to our life when we walk through our days constantly noticing the blessings we have. There is just never enough room to allow in the negative thoughts because we are focused on all the good.

So with that said, I am thrilled to finally let you know about my gratitude journals this year. The ladies over at squam (elizabeth, michelle, christine, and jen) and I collaborated to make three beautiful gratitude journals available to you. It is very much like what I offered last year, but they are squam inspired. Each photo on the cover has come from my time either spent in the woods or by the sea.

Below is a beautiful video with Elizabeth, an amazing insightful woman I wish everyone to meet, expressing what gratitude means to her.

Gratitude Journal from Squam on Vimeo.


To purchase one of these journals please visit the squam store (don't delay they are only available until January 31st). It might just be the second best thing you do for yourself all year, the first being going to squam. I can't say enough about what a magnificent experience squam is -- it changed my life, will you let it change yours? They are currently accepting application now so don't wait, classes fill up. Go here to see the four unique retreats and all the classes being offered. Oh and did I mention I was teaching ;)

Thank you thank you for all your support and giving me the chance to share a project that I have loved. I hope a daily gratitude practice is something you will enjoy in twenty twelve.

xoxo

Friday, January 13, 2012

12of12 | January


enlarge

01. 5am yoga. I can't begin to tell you how hard that was for me to wake up, especially since my muscles are so sore from starting p90x, but I'm glad I did.
02. Lemons. I've been going through these quickly as I've been making green smoothies every morning for breakfast. Would you believe it's delicious?
03. I volunteer at my girls school on Thursdays. I start by reading with Megan's class and then move onto copies for Tess' teacher.
04. Early morning violin. It still doesn't feel right to leave the house before the sun has come up. Although, I do find it enjoyable to watch the sunrise as we drive home.
05. Shadow of a bike on my walk through downtown.
06. Decided to add some instant photos to my 12of12 mix. There certainly is a learning curve, but I've really enjoyed playing with it.
07. Stack o' books. Had to run into the bookstore and was drawn to this book display.
08. Reflection.
09. Sushi with my lovely friend Amy. I always like the dark moody atmosphere there.
10. Came upon these weeds lining someones yard like a barrier keeping out the fray. I imagined the flowers that belong with them must have been beautiful.
11. Bella got her first viola today. Yep you read that right, viola. She is bored to tears in orchestra and so we decided why not learn something new. I'm excited for her to get into this instrument. I love the sound.
12. On the way home I heard them laughing and snapped the picture not knowing what I would capture. I love seeing them all together happy.

Even though it started early it was a really great day, well, until I started feeling a head cold coming on. I actually stopped taking pictures around dinner time and went to bed -- can't say I'm bummed about that or the long weekend ahead.

I hope it was another enjoyable day, another successful month of 12 for you all. January always seems to be a deary few weeks and I don't know what it is, but I'm not feeling it this year. I hope you're feeling the same. :)

Have a great day!!

Remember to use mr. linky to share your day with us all.

Wednesday, January 11, 2012

12of12 | a new year


january | wednesday


february | saturday


march | saturday


april | tuesday


may | thursday


june | sunday


july | tuesday


august | friday


september | monday


october | wednesday


november | saturday


december | monday


I had this big plug about capturing the everyday all written out, but I'm setting it aside and letting the 12of12 speak for itself. Once you begin to see your life and capture your favorite people, your routines, and the bits and pieces of your day not only will you have an assortment of photos that you love, but you will begin to see how beautiful your life is. I like to think of it like gratitude. When you express it daily you begin to see your blessings more and more, and so it is with photography. The more you become acquainted with what's around you the more you appreciate what you have.

So it goes without saying that I am looking forward to another year ahead of capturing my everyday. If you are new to the 12of12 challenge please check out this post where I explain it's origins and the reason I started doing it. Also there is a link to the template I use and a few pointers to get started. Again, like I've done in the past, I will remind you on the 11th and have a post up on the 13th that you can link to (i may try a different link if I can get my act together).

My hope this year is that we will all see the good in our days and by doing so we will begin to see our hearts desire. Meaning, by looking over a years worth of twelves you will begin to see a common thread that links them all together -- the things you go to most are usually the things that light you up.

Have fun!

Tuesday, January 10, 2012

the forecast says snow



It snowed! After weeks of waiting it finally happened. We woke up Saturday morning surprised to find a blanket of white covering the earth. It was beautiful and well worth the wait (although i am still shocked we went through the holidays with 50 degree weather). I knew immediately what we'd be doing with our weekend.

It actually wasn't too deep when we woke up, which was when I took these pictures, but as the day progressed and snow continued to fall I believe we ended up with close to 3-4 inches.







and it's still here -- well most of it anyway.



While the other girls were sledding Tess and a friend (who couldn't sled) made a fort in the backyard. They struggled to get all the snow they needed and weren't actually able to finish do to time, but they certainly had a great start. Guess we need another storm.

Do you have snow?

Monday, January 02, 2012

right now I'm...


Thinking about all the stuff on my todo list that I've push off to tomorrow. I'm not going to lie, it's big. It's been a seriously fabulous holiday vacation.
Reading the Sweetness at the Bottom of the Pie and really enjoying it.
Wondering when all the snow will come??

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Missing, already, the holiday season that brought with it many lazy days together.
Challenging myself to make better food choices in 2012 -- meaning reduce my sugar intake drastically. I know this is the key to helping me with my low energy problem.
Feeling nothing but happy.
Deciding whether I'm up for another race this year.
Setting a goal to journal everyday, yet again. So far so good.
Helping Tess with her science project. She is determining which solution makes the best bubbles.
Learning Spanish or at least attempting to. ¿Cómo estás?
Rewatching Felicity. I think Megan is my favorite character.
Loving the snuggles with my girls, especially with their oh so soft handmade blankets (my mom made them).
Making ??? There will be something on this by the end of the week. I've really missed my projects.
Listening to how I can give to those around me.
Enjoying this quiet night and this last bit of chocolate.
Grateful for a new year, a fresh start, and endless possibilities.

Saturday, December 31, 2011

twenty eleven

I spent the day yesterday in bed, well, all expect for the time I spent helping Tess with her science project, sick with a headache and sore throat, taking it easy so hopefully I would be able to celebrate the new year with style today. Happily it worked. I am feeling more myself, even though I could go for a nap right now.

Anyway, it gave me amble time to think about this past year -- my ups and downs, the goals I saw through and the ones where I fell short. I thought about this new year, 2012, my hopes and dreams. What I want to accomplish, and where I want to be at years end.



This past year, 2011, I spent my days focused on living my truth and after thinking it through yesterday I will say I am pleased with my efforts. I mean, of course there is a lot I hoped I would do differently -- I wanted to do more projects, get off sugar, I need to do better at focusing on the light, and I'm still haunted with the same lessons time and again, but it was definitely an abundant year full of growth and goodness. Friendships were strengthened, dreams came true, and I was again reminded how much we need one another.

I think that was one of the biggest lesson I learned or I should say was reminded of because I've learned it plenty, that life was not meant to be journeyed alone and we certainly can't do it without each other. And you know what, I'm glad because I don't want to. Another big lesson I learned was living my truth took courage, but when I let go of my fears and focused on the light added strength was given to me and I was able to do what I needed/wanted.

Tonight I will be ending the year full of gratitude in my heart for the individuals (some new, some old) that made an impact on my life, for the continued closeness that I found with Adam, for the bonds I forged with my girls, and for all the lessons I learned, even if for the fourth or fifth time, that I will take with me as I continue on with twenty twelve.

Happy New Year friends! May this new year bring with it an abundance of joy and goodness.

xoxo

Wednesday, December 28, 2011

christmas eve and morning | holiday highlights

I'm not sure what it was this year that made this Christmas extra magical, but I can't remember loving Christmas as much as I loved this one. Even though Adam was ill (that is less than ideal) and none of my siblings were in town, it was simply wonderful. I loved it.

Here are a few of the highlights.



CHRISTMAS EVE
-We always start the festivities with a birthday party for Austin.
-The kids shared their talents with the family before we opened gifts.
-When I look through the photos it sort of feels like an opening frenzy, but it was nice and calm (to a point, it is Christmas) and we all took our time watching each other open gifts. It's possible to do since our family is so small. I love it that way.
-It's always a highlight to watch Andrew (Adam's brother with down syndrome) open up his gifts. It's so hilarious to see him discard the clothes -- he has no interest.
-When Megan got the mini pillowpet pig from Landon she attacked him to say thank you. Not entirely sure he knew how to deal with it.
-Jill liked the earrings and necklace I made her.
-Good food was constantly around -- we never walk away empty.
-Whitney generously gave multiple stuff animals to all her girl cousins. My girls were loving it!



CHRISTMAS MORNING
-I heard the girls around 6am so I joined them downstairs and we hung out until 7am. I was trying to hold them off to give Adam a little more time to sleep. He was not feeling well.
-We spent time talking about and remembering all the little things we had done throughout the month to make it special. Loved that part.
-Once Bella opened up her ipod touch (adam's old iphone) we lost her for the rest of the morning. Good thing it was the last gift she opened.
-Tess, poor girl broke her little toe, and had a hard time getting on the Rollerblades. She eventually did though, sheer will power, and skated throughout the house.
-The girls gave me glasses and Adam got me an instant camera plus found me Polaroid film.
-Megan never does disappoint, she loves everything she is given. We did however, have some tears over her lost kitty. It's been six months and she's still talking about it.
-I am always a huge fan of the handmade gifts the girls make for us every year.
-I finally found that gift I had lost, it was under the tree wrapped. What a great surprise. I'm loosing it.
-We had a big Christmas breakfast and then went to church and continued our celebration of the holiday.
-We Skyped with my sister.
-I loved seeing my girls give to each other this year. It is the first year they really did it on their own. I have loved watching the three of them grow into the best of friends.

It is nice that we spent so much time throughout the month of December doing things for others and remembering what Christmas is really about because it seems like these two days are chock full of gifts and then I remind myself that even though we are getting, we are giving as well. I'll say it again, I loved Christmas and am really sad to see all the good cheer end -- but then again, I suppose it doesn't have to.

I hope it was a magical Christmas for all of you.

Saturday, December 24, 2011

Holiday memories

Photobucket Pictures, Images and Photos

I remember like it was yesterday. The anticipation of Christmas morning, leaving out cookies for santa, waking up way too early and waiting with my brother and sister wondering if it was late enough to wake up our parents, seeing my stocking for the first time chock full of goodness, the christmas morning fire, the smell of pine, eating lifesaver candies, enjoying my siblings gifts as much as my own.

I will never forget what it felt like to be there, all of us together, and even though these days of my youth are long since past, I pray Adam and I are helping to creating these same kind of memories with our girls that will last a lifetime.

Merry Christmas! May your holiday be merry & bright!

xoxo

Wednesday, December 21, 2011

it's beginning to look a lot like Christmas...


a tree decorated by the girls


a visit from santa


meandering through the lights


early family gatherings


friend and family greetings lining the walls of our family room


sugary holiday goodness


first gifts under the tree


more magical lights

Tuesday, December 20, 2011

favorite apps

First of all I wanted to thank you all for your thoughtful comments and emails you sent regarding my seeing the everyday class at squam. I am most grateful for your support, encouragement, and love. It means more to me than you know. Thank you!

So I've had several people ask me lately what apps I use the most (I'm thinking maybe a tablet is in their immediate future--good for them). Aside from some of the apps that come with the iphone/ipad, like maps, web, & calendar, here are a few of my favorites.

All apps free unless specified.


2Do paid
I've owned this app longer than any of the others and I'd say it's by far the one I use the most. It's my go to, the thing that keeps me organized, on time, and on top of my life. It's sad, but I'm not sure how I'd do it all without it.

Photobucket Pictures, Images and Photos
instagram
So far it's been my favorite way to share my iphone photos and have quite enjoyed catching up with friends through their iphotos. Of course there is always a lot of greatness to find on there as well. It can be easy to get lost.

SketchBook Express
My favorite app for drawing or doodling or just messing around. My girls are quite fond of it as well. I only have the free version, which is perfect for someone like me, but I know the paid version gives you so much more. I have watched a ton of speed drawings on youtube lately and it's amazing to see what some artists can do with just an ipad and their finger.

Moviefone
The best way, in my opinion, to look up movies past, in theaters, and coming soon. It's got an easy interface and lets you rate movies like goodreads.

Pulse
The perfect way to stay up to date with your favorite websites, news, and/or blogs. It is much like a reader where you can quickly scan for articles you want to read and it presents the article in a pleasing clean interface. You can share the articles and easily save them for future reading. The only downside I have seen is it limits the amount of blogs you can follow. Perhaps they have a paid version, I've never looked.

Yelp
I have never been disappointed when using this app to locate a delicious restaurant, even if it does take you to an Indian restaurant attached to a convenient store. I have to admit, I was a little intimidated (Adam not so much), but it was some of the best Indian.

Scriptures paid
Love having this on the go.

imapmyrun
This app was invaluable to me when training for my 1/2 marathon. I never needed to drive my route ahead of time to figure out how far to go--it tracked me through gps. I loved how it would tell me my pace and how far I had gone (a function you can have on/off). I haven't used it since November, but I will when I get back into it.

Ringtone Maker
A free way to make your own unique ringtones. Super easy and addicting.

Pinterest & Etsy
Need I say more? Both of these can be very dangerous.

Moodboard or Corkulous
These two apps I am currently debating about. They are both excellent ways to collect ideas which is what I'm in the market for. I wish I could combine the two--Corkulous looks more appealing (I love the file cabinet), but moodboard has more functions I want, like making a pallete and pulling ideas from the web. What to do? Do any of you have one of these apps??


Do you use apps, if so, what are you favorites??

Monday, December 19, 2011

fifteen


1996 | till forever


1997 | graduation & 1998


2000 | we became parents


2001 | the Christmas we found out we were having another girl


2002 | meeting tess


2003


2004 | megan arrived


2005 | I wish I knew why we were laughing


2006 | lighthouse tour


2007 | game on


2008 | pastime


2009 | sunday naps


2010 | date night


2011 | favorite place to be

"The secret is not in your hand or your eye or your voice, my aunt told me once. The secret is in your heart. Of course, she said, knowing that doesn't make it any easier." ~storypeople

Through the good times and bad, and there have been plenty of both, we've come to understand that it doesn't matter how long we're together, each day is a new day and another opportunity for us to learn and grow together -- because just when we think we've got it, we realize, we're not even close.

Sure has been a memorable fifteen years. I wouldn't have wanted it any other way.






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